In Switzerland the most common areas of pain are to be found in the back and neck region. Not only can it be caused by different issues such as: physical inactivity, poor posture at work, long drive in cars, but also poor eye sight or exposure to cold or windy weather can cause areas of tension.
A customized back and neck massage will help to reduce these pains.
Goals of a back and neck massage
- Diminish head ache and migraine
- Reduce muscular tension in back and neck region
- Prevention of back and neck problems
- Relaxation of the autonomic nervous system
- Treatment of sciatic nerv issues
- Positive influence on the posture
History
The back and neck massage is based on the same method and background of the classical massage. It focuses on reducing muscular tension and to stimulate the blood circulation. Through specific movements the nervous system can be either activated or soothed. For muscular tension caused by psychological stress a light massage on legs and arms and head can be very helpful.