This method is based on a variety of different massage technics that has been specialy designed for professional sportsmen and world-class athletes but also for „amateur“- sports people or weekend joggers.
Sports massage treatment goals
- Improve muscular flexibilty
- Deminish fatigue
- Improve stamina and endurance
- Reduce adhesions in tissues
- Aid a fast recovery after injuries
- Improve regeneration of muscles and tissues
Background
A sports massage can be used for pre-activity-, during, or as a post-activity therapy. It also includes technics as an aftercare of injuries or accidents. It focuses on strained body regions from over use or repetitive movement. As adhesions get deminished the body restores its flexibility.
The main target of this treatment is to reach the deeper layers of muscular tissue and reduce muscular adhesions-, and tension.